Kevin Nagaoka v1000m/4:45r...3 row
3,000m
Meters
13:29.7
Time
2:14.9
Pace
176
Calories
92
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 3,106m |
| Overall Time | 27:44.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 114 |
September 06, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 20 | 92 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | 85 | |
| r: 4:45 | 42m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | 111 | |
| r: 4:45 | 51m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | 82 | |
| r: 4:45 | 13m | ||||||
| r106m |
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Workout Graph
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