Kevin Nagaoka v1000m/4:45r...3 row
3,000m
Meters
13:35.2
Time
2:15.8
Pace
175
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 3,092m |
| Overall Time | 27:50.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 114 |
September 10, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,000m | 2:15.8 | 140 | 780 | 20 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 21 | |
| r: 4:45 | 41m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| r: 4:45 | 42m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | |
| r: 4:45 | 9m | |||||
| r92m |
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Workout Graph
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