Kevin Nagaoka v1000m/4:45r...3 row
3,000m
Meters
13:57.5
Time
2:19.5
Pace
172
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 3,092m |
| Overall Time | 28:12.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 114 |
September 14, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 20 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | |
| r: 4:45 | 41m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| r: 4:45 | 40m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 | |
| r: 4:45 | 11m | |||||
| r92m |
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