Kevin Nagaoka v1000m/4:45r...3 row
3,000m
Meters
14:02.8
Time
2:20.4
Pace
170
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 3,090m |
| Overall Time | 28:17.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 200 |
September 23, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,000m | 2:20.4 | 126 | 734 | 23 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | |
| r: 4:45 | 41m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | |
| r: 4:45 | 34m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| r: 4:45 | 15m | |||||
| r90m |
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Workout Graph
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