Kevin Nagaoka v1000m/4:45r...2 row
2,000m
Meters
9:10.4
Time
2:17.6
Pace
116
Calories
78
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,055m |
| Overall Time | 18:40.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 116 |
September 27, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 21 | 78 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 63 | |
| r: 4:45 | 43m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | 94 | |
| r: 4:45 | 12m | ||||||
| r55m |
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Workout Graph
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