Kevin Nagaoka v2:00/2:00r...3 row
1,336m
Meters
6:00.0
Time
2:14.7
Pace
78
Calories
49
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,420m |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 115 |
September 29, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 49 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 36 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 39 | |
| r: 2:00 | 43m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 72 | |
| r: 2:00 | 16m | ||||||
| r84m |
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Workout Graph
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