Kevin Nagaoka v1000m/4:45r...2 row
2,000m
Meters
9:22.5
Time
2:20.6
Pace
114
Calories
107
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,051m |
| Overall Time | 18:52.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 115 |
October 01, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 21 | 107 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 | 36 | |
| r: 4:45 | 41m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 178 | |
| r: 4:45 | 10m | ||||||
| r51m |
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Workout Graph
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