Kevin Nagaoka v2:00/2:00r...3 row
1,288m
Meters
6:00.0
Time
2:19.7
Pace
73
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,325m |
| Overall Time | 12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 114 |
October 05, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 12m | |||||
| r37m |
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Workout Graph
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