Kevin Nagaoka v2:00/2:00r...3 row
1,309m
Meters
6:00.0
Time
2:17.5
Pace
75
Calories
62
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 116 |
October 07, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 62 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 83 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 45 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 60 | |
| r: 2:00 | 12m | ||||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.