Kevin Nagaoka v2:00/2:00r...3 row
1,312m
Meters
6:00.0
Time
2:17.1
Pace
76
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,409m |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 116 |
October 12, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 13m | |||||
| r97m |
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Workout Graph
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