Kevin Nagaoka v2:00/2:00r...3 row
1,306m
Meters
6:00.0
Time
2:17.8
Pace
75
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,396m |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 115 |
October 15, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| r: 2:00 | 20m | |||||
| r90m |
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Workout Graph
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