Kevin Nagaoka v2:00/2:00r...3 row
1,354m
Meters
6:00.0
Time
2:12.9
Pace
80
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,440m |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 122 |
November 04, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 9m | |||||
| r86m |
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Workout Graph
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