Kevin Nagaoka v2:00/2:00r...3 row

1,339m

Meters

6:00.0

Time

2:14.4

Pace

78

Calories

Rest Distance107m
Rest Time6:00.0
Overall Distance1,446m
Overall Time12:00.0
Average Watts144
Calories Per Hour795
Stroke Rate21
Stroke Count135
Drag Factor117

November 05, 2021 11:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,339m 2:14.4 144 795 21
2:00.0 431m 2:19.2 130 746 21
r: 2:00 44m
2:00.0 444m 2:15.1 142 788 22
r: 2:00 43m
2:00.0 464m 2:09.3 162 857 22
r: 2:00 20m
r107m

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Workout Graph

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