Kevin Nagaoka v2:00/2:00r...3 row
1,339m
Meters
6:00.0
Time
2:14.4
Pace
78
Calories
Rest Distance | 107m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,446m |
Overall Time | 12:00.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 21 |
Stroke Count | 135 |
Drag Factor | 117 |
November 05, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | |
2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | |
r: 2:00 | 44m | |||||
2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
r: 2:00 | 43m | |||||
2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
r: 2:00 | 20m | |||||
r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.