Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:40.4
Time
2:13.4
Pace
88
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 15:40.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 119 |
January 09, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 21 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | |
| r: 3:00 | 44m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | |
| r: 3:00 | 49m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | |
| r: 3:00 | 21m | |||||
| r114m |
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Workout Graph
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