Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:42.2
Time
2:14.0
Pace
88
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,617m |
| Overall Time | 15:42.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 119 |
January 10, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 22 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | |
| r: 3:00 | 47m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | |
| r: 3:00 | 48m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| r: 3:00 | 22m | |||||
| r117m |
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Workout Graph
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