Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:51.7
Time
2:17.2
Pace
87
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 15:51.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 119 |
January 11, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 21 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 21 | |
| r: 3:00 | 46m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | |
| r: 3:00 | 47m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | |
| r: 3:00 | 21m | |||||
| r114m |
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Workout Graph
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