Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:40.9
Time
2:13.6
Pace
89
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,591m |
| Overall Time | 15:40.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 118 |
January 12, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 21 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | |
| r: 3:00 | 41m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | |
| r: 3:00 | 38m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| r: 3:00 | 12m | |||||
| r91m |
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Workout Graph
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