Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:31.6
Time
2:10.5
Pace
90
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 15:31.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 118 |
January 14, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 22 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | |
| r: 3:00 | 49m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| r: 3:00 | 49m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r: 3:00 | 14m | |||||
| r112m |
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Workout Graph
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