Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:50.9
Time
2:16.9
Pace
86
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 15:50.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 118 |
January 19, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 21 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| r: 3:00 | 53m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| r: 3:00 | 43m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | |
| r: 3:00 | 15m | |||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.