Kevin Nagaoka v500m/3:00r...4 row
2,000m
Meters
9:04.5
Time
2:16.1
Pace
116
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 21:04.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 118 |
January 22, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 21 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | |
| r: 3:00 | 48m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | |
| r: 3:00 | 45m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | |
| r: 3:00 | 51m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | |
| r: 3:00 | 17m | |||||
| r161m |
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Workout Graph
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