Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:51.5
Time
2:17.1
Pace
86
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 15:51.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 118 |
January 23, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 21 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | |
| r: 3:00 | 44m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | |
| r: 3:00 | 44m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | |
| r: 3:00 | 17m | |||||
| r105m |
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Workout Graph
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