Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:48.6
Time
2:16.2
Pace
86
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 15:48.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 117 |
January 25, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 20 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r: 3:00 | 49m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | |
| r: 3:00 | 43m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| r: 3:00 | 13m | |||||
| r105m |
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Workout Graph
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