Kevin Nagaoka v500m/3:00r...7 row
3,500m
Meters
16:14.5
Time
2:19.2
Pace
197
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 37:14.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 118 |
January 26, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 3,500m | 2:19.2 | 130 | 746 | 20 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| r: 3:00 | 45m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | |
| r: 3:00 | 42m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | |
| r: 3:00 | 38m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | |
| r: 3:00 | 46m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | |
| r: 3:00 | 51m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| r: 3:00 | 37m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| r: 3:00 | 12m | |||||
| r271m |
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Workout Graph
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