Kevin Nagaoka v500m/3:00r...6 row
3,000m
Meters
13:45.4
Time
2:17.5
Pace
173
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 31:45.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 118 |
January 27, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 20 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | |
| r: 3:00 | 44m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
| r: 3:00 | 40m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| r: 3:00 | 41m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | |
| r: 3:00 | 43m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | |
| r: 3:00 | 11m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | |
| r: 3:00 | 10m | |||||
| r189m |
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Workout Graph
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