Kevin Nagaoka v500m/3:00r...6 row
3,000m
Meters
13:33.8
Time
2:15.6
Pace
174
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 31:33.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 119 |
January 28, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 20 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | |
| r: 3:00 | 43m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| r: 3:00 | 47m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | |
| r: 3:00 | 42m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | |
| r: 3:00 | 48m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | |
| r: 3:00 | 40m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| r: 3:00 | 19m | |||||
| r239m |
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Workout Graph
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