Kevin Nagaoka v500m/2:45r...4 row
2,000m
Meters
9:07.9
Time
2:16.9
Pace
115
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 20:07.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 117 |
January 31, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 20 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| r: 2:45 | 49m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | |
| r: 2:45 | 40m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | |
| r: 2:45 | 44m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | |
| r: 2:45 | 13m | |||||
| r146m |
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Workout Graph
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