Kevin Nagaoka v500m/3:00r...6 row
3,000m
Meters
13:44.1
Time
2:17.3
Pace
171
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 31:44.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 117 |
February 01, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,000m | 2:17.3 | 135 | 764 | 21 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | |
| r: 3:00 | 41m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | |
| r: 3:00 | 43m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 21 | |
| r: 3:00 | 48m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| r: 3:00 | 48m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| r: 3:00 | 43m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r: 3:00 | 12m | |||||
| r235m |
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Workout Graph
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