Kevin Nagaoka v500m/3:00r...4 row
2,000m
Meters
9:18.1
Time
2:19.5
Pace
112
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 21:18.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 118 |
February 02, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 21 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | |
| r: 3:00 | 36m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | |
| r: 3:00 | 45m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| r: 3:00 | 48m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| r: 3:00 | 16m | |||||
| r145m |
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Workout Graph
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