Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:44.6
Time
2:14.8
Pace
87
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 15:44.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 118 |
February 03, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 21 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | |
| r: 3:00 | 42m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | |
| r: 3:00 | 42m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | |
| r: 3:00 | 14m | |||||
| r98m |
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Workout Graph
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