Kevin Nagaoka v500m/3:00r...4 row
2,000m
Meters
9:12.3
Time
2:18.0
Pace
114
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 21:12.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 101 |
February 07, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 21 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | |
| r: 3:00 | 40m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | |
| r: 3:00 | 44m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | |
| r: 3:00 | 48m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 21 | |
| r: 3:00 | 13m | |||||
| r145m |
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Workout Graph
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