Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:39.0
Time
2:13.0
Pace
88
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 15:39.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 101 |
February 08, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 21 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | |
| r: 3:00 | 43m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| r: 3:00 | 43m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | |
| r: 3:00 | 12m | |||||
| r98m |
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Workout Graph
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