Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
7:08.6
Time
2:22.8
Pace
84
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,595m |
| Overall Time | 16:08.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 101 |
February 09, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 22 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | |
| r: 3:00 | 42m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | |
| r: 3:00 | 39m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 22 | |
| r: 3:00 | 14m | |||||
| r95m |
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Workout Graph
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