Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:42.0
Time
2:14.0
Pace
88
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 15:42.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 110 |
February 11, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 21 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| r: 3:00 | 43m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | |
| r: 3:00 | 43m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | |
| r: 3:00 | 14m | |||||
| r100m |
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Workout Graph
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