Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:52.4
Time
2:17.4
Pace
87
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 15:52.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 116 |
February 14, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 21 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | |
| r: 3:00 | 42m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | |
| r: 3:00 | 39m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | |
| r: 3:00 | 17m | |||||
| r98m |
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Workout Graph
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