Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:49.0
Time
2:16.3
Pace
86
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,608m |
| Overall Time | 15:49.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 115 |
February 15, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 22 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| r: 3:00 | 44m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | |
| r: 3:00 | 46m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| r: 3:00 | 18m | |||||
| r108m |
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Workout Graph
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