Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:33.8
Time
2:11.2
Pace
90
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,608m |
| Overall Time | 15:33.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 115 |
February 19, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 21 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| r: 3:00 | 46m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| r: 3:00 | 46m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| r: 3:00 | 16m | |||||
| r108m |
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Workout Graph
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