Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:40.7
Time
2:13.5
Pace
88
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 15:40.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 115 |
March 18, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 21 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | |
| r: 3:00 | 45m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | |
| r: 3:00 | 42m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | |
| r: 3:00 | 22m | |||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.