Kevin Nagaoka v500m/3:00r...6 row
3,000m
Meters
13:26.6
Time
2:14.4
Pace
176
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 31:26.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 114 |
April 10, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 21 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | |
| r: 3:00 | 49m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| r: 3:00 | 41m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | |
| r: 3:00 | 49m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | |
| r: 3:00 | 42m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| r: 3:00 | 44m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| r: 3:00 | 14m | |||||
| r239m |
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Workout Graph
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