Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:33.3
Time
2:11.1
Pace
89
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,607m |
| Overall Time | 15:33.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 115 |
April 24, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 22 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | |
| r: 3:00 | 41m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| r: 3:00 | 50m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| r: 3:00 | 16m | |||||
| r107m |
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Workout Graph
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