Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:47.5
Time
2:15.8
Pace
87
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 15:47.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 115 |
May 09, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 22 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | |
| r: 3:00 | 37m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| r: 3:00 | 48m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| r: 3:00 | 15m | |||||
| r100m |
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Workout Graph
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