Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:42.8
Time
2:14.2
Pace
87
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 15:42.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 116 |
May 10, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 21 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | |
| r: 3:00 | 50m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| r: 3:00 | 43m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| r: 3:00 | 13m | |||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.