Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:42.7
Time
2:14.2
Pace
88
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 15:42.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 116 |
May 11, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 22 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| r: 3:00 | 46m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| r: 3:00 | 43m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | |
| r: 3:00 | 14m | |||||
| r103m |
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Workout Graph
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