Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:43.6
Time
2:14.5
Pace
88
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 15:43.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 114 |
May 15, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 20 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | |
| r: 3:00 | 44m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | |
| r: 3:00 | 51m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | |
| r: 3:00 | 17m | |||||
| r112m |
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Workout Graph
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