Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:19.8
Time
2:19.9
Pace
112
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 19:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 115 |
May 17, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 20 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | |
| r: 2:30 | 41m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | |
| r: 2:30 | 43m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | |
| r: 2:30 | 41m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | |
| r: 2:30 | 13m | |||||
| r138m |
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Workout Graph
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