Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:58.6
Time
2:19.5
Pace
85
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,599m |
| Overall Time | 15:58.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 114 |
May 18, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 21 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 21 | |
| r: 3:00 | 42m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | |
| r: 3:00 | 43m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | |
| r: 3:00 | 14m | |||||
| r99m |
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Workout Graph
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