Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:08.5
Time
2:17.1
Pace
115
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 19:08.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 113 |
May 19, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 20 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | |
| r: 2:30 | 43m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r: 2:30 | 48m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| r: 2:30 | 50m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | |
| r: 2:30 | 16m | |||||
| r157m |
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Workout Graph
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