Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:13.2
Time
2:18.3
Pace
113
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 19:13.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 113 |
May 20, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 20 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | |
| r: 2:30 | 43m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | |
| r: 2:30 | 43m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | |
| r: 2:30 | 50m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | |
| r: 2:30 | 11m | |||||
| r147m |
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Workout Graph
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