Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:47.3
Time
2:15.7
Pace
87
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 15:47.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 113 |
May 22, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 20 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | |
| r: 3:00 | 48m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | |
| r: 3:00 | 44m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 21 | |
| r: 3:00 | 19m | |||||
| r111m |
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Workout Graph
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