Kevin Nagaoka v500m/2:30r...4 row
2,000m
Meters
9:15.8
Time
2:18.9
Pace
114
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 19:15.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 113 |
May 23, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 20 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | |
| r: 2:30 | 44m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | |
| r: 2:30 | 42m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | |
| r: 2:30 | 48m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | |
| r: 2:30 | 17m | |||||
| r151m |
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Workout Graph
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