Kevin Nagaoka v500m/3:00r...3 row
1,500m
Meters
6:44.7
Time
2:14.9
Pace
87
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 15:44.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 112 |
May 25, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 20 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | |
| r: 3:00 | 48m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | |
| r: 3:00 | 49m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | |
| r: 3:00 | 15m | |||||
| r112m |
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Workout Graph
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